How To Lose Waist Fat By Consume 4 Essential foods

You must have heard that in order to lose your weight you have to strarve.  I will tell you that you don’t have to, you still can eat certain food, all you have to do is to change one form to another. This is not a kind of food which contain any chemical to boost your metabolism which promise you with quick weight lose.

Your body will get faster lose weight when it burn more calories. The food that i am going to talk about will need more calories from your body in order to digest it.

When we are getting older, our body metabolism getting slow considerably.  That is why most people gain weight during their middle age. In the middle age, a person's metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these 'special' foods is, however, a good way of boosting your metabolic rate! Below are foods that can increase your metabolic rate:

1. Green Tea: If you already have a habit of drinking tea in the morning, you can easily replace it with green tea! Ordinary tea is good, but green tea is even better! Green tean contains fat burning chemicals which will help you to lose fat. That’s why many of the weight loss supplements you see in the market have green tea as a common ingredient!

2. Peanut butter: The different between ordinay butter and Peanut butter is in it ingredients ordinay butter is rich in fat while penaut butter is rich in protein and fiber which will help burn fat in the body. Protein will help burn fat by making muscle mass and fiber will help suppresisng appetite for along time. This is why replacing ordinary butter with peanut butter will be great to reducing fat in the body. Buy natural peanut butter instead of popular brands.  You can make it yourself if you want. Peanut butter makes for a great breakfast when combined with wholegrain wheat!

3. Almond:  It contains good fatty acid and protein both are essential nutrients to our body. Almond help body to burn fat byboosting metabolic rate. There are two kind of fat available: the good fat and the bad fats. The bad fats must be avoided because they will make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids.

4. Beans: The loner you can suppress your appetite, it will determine how fat you will lose your weight. Beans will make your stomach full for along time because it contains fiber.Beans are great a great appetite supplement.